How to permanently eliminate back and neck pain without any medications!


Unfortunately, most people have experienced back pain in their lives. The causes of back pain are numerous; some are self-inflicted due to a lifetime of bad habits. Other back pain causes include accidents, muscle strains, and sports injuries. Although the causes may be different, most often they share the same symptoms.


Anyone can have back pain, but some things that increase your risk are:

It should be mentioned that the older you get, the bigger are the chances to experience back pain. for instance, you may first feel back pain in your thirties or even in your fourties.

According to many experts, back pain is more common in people who are not fit.

As you know, consuming too much food high in calories and fat results in excess weight which stresses the back and causes pain.

If you didn’t know, some causes of back pain like ankylosing spondylitis, a form of arthritis that affects the spine, can have a genetic component. Yes, some types of arthritis and cancer can cause back pain.


You may also get back pain if you have to lift, push or pull while twisting your spine. Moreover, if you sit at a dask all day and don’t sit up straight, you may also experience back pain.

If you smoke, your body may not be able to get enough nutrients to the disks in your back. In addition, smoker’s cough may also cause back pain. Smokers are slow to heal, so back pain may last longer.

How to Relieve Back Pain – in All Natural Way:

Consume vitamin D.
Rest well.
Exercise every day.
Make hot and cold compresses.
Quit smoking.
Lose weight.
Avoid using devices.
Breathe deeply.
Fight stress.
Do some yoga.
Stretch more often.
Do Pilates.
Stop doing any activity that can cause back pain.
Take massage therapy.

How to Relieve Neck Pain – in All Natural Way:

Use a cold compress.
Put a hot pillow.
Sleep in a correct way.
Exercise the neck muscles very slowly.
Take a shower.

Credit: via healthycaregroup.com

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