Boil Bananas Before You Go To Bed, Drink The Juice And You Will Be Mesmerized With The Results!
There are times when it’s so hard to sleep. No matter how sheep we count or how many turns we make in bed, sleep wouldn’t just come.
If you are having sleepless nights, try drinking banana tea an hour before going to bed.
This tea is rich in magnesium, which calms the nerves, relieves muscle aches, and prevents migraines, preparing you for uninterrupted sleep.
Here’s how to make the tea.
1-2 cups of water
1. Cut both tips of the banana. Don’t peel it. The peel contains magnesium.
2. Put the banana in a small pot of water and boil for 10 minutes.
3. Add cinnamon for flavor.
Done! You can drink this tea while eating the yummy boiled fruit—for a healthy late snack.